Considering Dry January for 2022
The New Year is only weeks away and many are considering what their resolutions will be. One of the most popular resolutions after losing weight and being more active is to drink less or stop drinking altogether.
Dry January encourages that sobriety by asking people to go 31 days alcohol-free. According to Good Housekeeping, there are numerous benefits to taking the Dry January challenge.
Benefits of Dry January include:
- Mood booster
- Potential for weight loss
- Better sleep
- More money
- Improved complexion
- Stronger immune system
- Wake up with more energy
Most importantly, as noted in the article, skipping alcohol for 31 days may help you to develop a new relationship with the substance. Many people do not realize that they are reliant on alcohol until they try to stop. If you are unable to stop drinking, you may want to consider professional help.
Seeking Treatment
Dry January can be a fun challenge for some and a wake-up call for others. The inability to stop drinking when you want to is a sign of a deeper problem such as an addiction or reliance on alcohol. It is important to seek treatment if you have developed an unhealthy relationship with alcohol.
It is important to note that there are treatment options for every person. Treatment for substance use disorders is no longer a one-size-fits-all approach. Experts have learned that when treatment is tailored to the needs of the individual, the outcome is better.
Dry January may be the first chance that you have had to assess your relationship with alcohol and whether or not you need to make changes. If you are unable to make changes on your own, a professional can help determine the right strategies to help you achieve your goals.